![]() What’s more, protein and fiber can make you feel full longer and therefore help with weight management. Low in fiber: Instant ramen offers very little fiber, which is crucial for good digestive health and regulating blood sugar levels. ![]() Traditional instant ramen is low in protein, which means you’re better off choosing a more nutritious option. Not only is it an essential building block of bones, muscles, cartilage, and skin, but it also repairs tissue, oxygenates the blood, and regulates hormones. Low in protein: Protein is necessary for overall good health. Instant ramen has no vitamin A, B vitamins, vitamin C, vitamin D, or any substantial amount of minerals, all of which are essential for proper body functioning. Low in nutrients: If you count on instant noodles to provide a nutritious meal, you’ll be out of luck. Here are the nutrients missing from your average serving of ramen. The Lows of Ramen NoodlesĪlthough most instant ramen noodles are made with flour that’s enriched with small amounts of vitamins like iron, riboflavin, and folic acid, they still lack substantive nutritional value. Food and Drug Administration, but there’s some evidence that TBHQ is potentially carcinogenic and can damage DNA. These additives are recognized as safe in small doses by the U.S. High in additives: To extend shelf life and improve flavor, most ramen is loaded with artificial flavorings and coloring, as well as synthetic preservatives like TBHQ (tertiary butylhydroquinone). Consuming excessive amounts of salt increases your risk of stroke, heart disease, hypertension, calcium loss, and even stomach cancer. High in sodium: Although sodium is an essential nutrient for healthy muscles and nerves, most instant noodles have way too much. Take one look at the total grams of fat on the nutritional label, and you’ll discover about half of the total fat in ramen noodles is saturated. High in saturated fat: While consuming healthy fats is a good idea, most ramen noodles are high in saturated fat, which is directly tied to coronary heart disease and strokes. Studies show eating processed carbohydrates is linked to metabolic syndrome, high blood pressure, high blood sugar, heart disease, high cholesterol, and diabetes. The average serving of instant noodles contains 40 grams to 80 grams of net carbs. High in carbs: Because most commercial ramen brands are made with enriched wheat flour, they’re high in carbs. ![]() Spoiler alert: While instant noodles are definitely convenient and affordable, the truth is they’re far from a nutritious meal option. Here’s a quick rundown of some key ramen nutritional facts: The Highs of Ramen Noodles ![]() In other words, this is the ramen that kept you fed as a college student. ![]() You know, the kind of ramen that comes in the form of a dehydrated block wrapped in plastic, a disposable cup or bowl with a flavor packet. When we talk about ramen noodles, we’re referring to instant noodles. In this guide, we’ll take you through the highs and lows of ramen noodles nutrition and compare some top ramen brands so you can keep your health goals in check. Whether that means you’re following a low-carb or keto lifestyle, the bottom line is you may wonder if your favorite ramen noodles can remain part of your regular routine. But as you’ve gotten smarter about your eating habits, you may have made some changes. Ask the average person what their favorite comfort foods are and there’s a good chance ramen will be right up there along with pizza, burgers, and burritos. ![]()
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